The love you hold back, is the pain that you carry.
With every thought and every action you are creating what you experience. This is happening every minute of every hour of every day.
The idea is to control what you experience and this can be done by starting to define your desires in the present tense, ‘i am happy’, ‘i am loved’, ‘i am successful’. if you approach this creative process with fear, frustration anger or sadness, these are the things you will end up manifesting.